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  Erectile dysfunction is a common problem that men suffer with other health issues. But with growing age, it becomes more common to experience sexual dysfunction. There are several medications available in the market to treat erectile dysfunction . But if you are someone who doesn’t want to go that road, then don’t worry.  There are natural ways by implementing which you can cure ED. In this article, you will find three simple and natural ways to treat ED in your home. Start Walking Walking is the easiest and simplest form of exercise to maintain health. A brisk walk of 30 minutes or 4 km can solve many health-related issues. Studies have also shown that it directly impacts your sexual health.  According to a study, home-based walking helped men with erectile dysfunction by 71%, while the control group (men with usual care) increased ED by 7%. They observed the patients for 30 days, and the result was astonishing.  Fast walking helps to improve blood flow and reduces the risks of erec

  Sexual impotence is one of the main reasons for the conflicts between partners. Being happy and satisfied in bed strengthens the bond between the couple and allows them to care for each other. But the messed up sex routine lowers their confidence and hinders their desired sexual life. Men who experience erectile dysfunction get demotivated and become under-confident in bed. So, if you are wondering what exactly is erectile dysfunction and how to cure it, this article is for you. You will find the treatment to cure ED by the end of the article. So, let’s dive into it.  What is Erectile Dysfunction? Erectile dysfunction is a problem that men experience with growing age. It is a condition when a male cannot get or sustain an erection for a necessary period during sex, resulting in unsatisfactory penetration for both partners. Erectile dysfunction is commonly known as ED. Professionals say there are two types of erectile dysfunction- primary and secondary. Direct ED means when you don’t

  Have you ever wondered if there is just one element or a component that could help to improve sexual health and treat erectile dysfunction? Zinc is the answer you are searching for. It is a nutrient; that you may find in so many food elements yet lack in your body. Zinc has direct impacts on sexual health. The deficiency of zinc may cause ED. It increases the testosterone level by producing them in large amounts and improves sexual performance without any difficulty. In this article, you will find the top 3 benefits and supplements of zinc. Benefits of Zinc Testosterone Level Testosterone is a hormone that improves sex drive, muscles, and bone strength. The testosterone level decreases with growing age. One of the biggest reasons for it is the deficiency of zinc.  Zinc is present in multiple food supplements, but when the body experiences a lack of zinc, it causes it directly affects the testosterone level. It is recommended to take 30 mg of zinc per day to see a significant change

  Introduction Being sexually aroused is a need for every man. But due to some stress or your lifestyle, it becomes difficult to get satisfaction in bed. There are plenty of reasons that may lead to this situation.  However, it is possible to boost your stamina and get a long-lasting erection without any difficulty.  Follow these three simple steps to enjoy more sexual pleasure.  1) Exercise Exercise is the best way to improve your losing strength and get your body in good shape. Exercise allows you to activate your body and brings out all the stress. Helps to cure erectile dysfunction Boosts stamina Improves Testostorene Satisfying orgasm Here are a few exercises that you do daily to strengthen your sexual drive: Weightlifting: Weightlifting helps to improve your testosterone level and reduces the high risk of nutrition deficiency. By performing exercises like crunches, your stamina increases, and you get close to getting a more satisfying orgasm. Cardio: Aerobic exercises help to i

  Erectile dysfunction is a common problem for men. With the increase in the unhealthy routine, these problems are getting deeper day by day. Fildena is widely used in the treatment of erectile dysfunction . It helps in getting confidence back and allows men to live healthy sexual life.  But there are many parameters to keep in mind before taking Fildena. Numerous side effects could lead to intense problems. So, here’s a guide to know everything about Fildena.  What is Fildena? Fildena is one of the best generic medications for treating erectile dysfunction in men. Fildena goes inside the body and starts working. It helps to get or keep a strong erection during sexual intercourse.  Fildena contains Sildenafil Citrate as the main component. This helps in releasing the tension and increasing the blood flow in the penis, which ultimately helps in getting an erection for a long time.  How Does Fildena Work? The component Sildenafil Citrate mixes into the blood and relaxes the blood vessels