7 Natural Remedies to Cure Erectile Dysfunction in Men

Erectile dysfunction is one of the common problems that 40% of men suffer at the age of 40. It becomes very challenging to cope with this problem, as it not only affects the health of men but also lowers their confidence in bed. 

Erectile dysfunction is the incapability of getting or keeping an erection during sex. Various factors cause erectile dysfunction. Some of them are physical while others are psychological. 

• Heart disease
• Diabetes
• High blood pressure
• Stress or anxiety
• Relationship problems

Medication is one of the most common ways of curing erectile dysfunction. There are multiple drugs provided by the doctor. But it is also found that psychology can affect sexual life as well. Many natural remedies can help to overcome erectile dysfunction without using any drugs. 

7 Ways to Cure Erectile Dysfunction

1. Exercise Daily

Erectile dysfunction happens due to the lack of blood flow in the penis. Exercise helps in increasing the blood flow all over the body. Pelvic exercise helps to strengthen the muscles of the pelvic area and helps in getting a strong erection. Various forms of exercise can help with erectile dysfunction:

• Pelvic exercise
• Aerobic exercise
• Brisk walk
• Cycling 

Exercise also helps in leveling blood pressure, high cholesterol, and stress. Due to exercise, there occur moments in the body that directly help better the functioning of the body. Along with this, exercise also helps in increasing stamina. 

2. Take a Healthy Diet

The intake of food has a direct impact on health. The more healthy food you take the more strong your body becomes. Erectile dysfunction is directly connected with the diet of men. Junk food allows the body to gain weight which results in obesity, which increases the chances of erectile dysfunction. Here are some food good for sexual health:

• Spinach
• Protein like meat, and nuts
• Cocoa
• Tomatoes
• Avocados 
• Grains

To ensure that the body is healthy, have track of the food you eat. With the right food, with the right amount, the chances of ED diseases. 

3. Take Good Sleep

Sleep deprivation is another factor that could lead to erectile dysfunction. The right amount of sleep decreases the chances of erectile dysfunction. According to a brain study, due to the lack of sleep, the body doesn’t function properly and suffers from hormonal imbalance. 

This affects the sexual life of men and causes erectile dysfunction. Sleep destruction lowers the level of testosterone and leads to sexual dysfunction. It is important to get quality sleep. This helps in curing erectile dysfunction. 

4. Decrease Alcohol Consumption

Studies have found that a large amount of alcohol consumption increases the risk of erectile dysfunction. To get or keep an erection, the flow of blood is very important. But the intake of alcohol interferes with the brain and lowers the blood flow to the penis. 

Alcohol also lowers the production of testosterone and results in erectile dysfunction. To avoid erectile dysfunction, it is vital to reduce alcohol consumption. 

5. Quit Smoking

Smoking and erectile dysfunction are directly connected. Smoking reduces the blood vessels in the body which ultimately reduces the necessary amount of blood flow to the penis. This leads to erectile dysfunction. 

Quitting smoking can lead to strong blood flow all over the body and thus reduce the chances of erectile dysfunction in men. 

6. Psychotherapy

In many cases of erectile dysfunction, it is found that psychology affects directly the sexual health of men. Low self-esteem, anxiety, and depression can lead to ED. CBT, also referred to as cognitive behavioral therapy, is the therapy used to cure erectile dysfunction by tracking the way one thinks and behaves. 

This therapy helps in managing the negative thoughts that directly affect the sexual life. Psychotherapy is a natural form of remedy that cures ED, by talking and enhancing mental processes. 

7. Medications

There are many times that the cause of erectile dysfunction is due to the side effects of multiple medications. Sometimes drugs taken for any other disease, including heart disease, diabetes, chemotherapy antipsychotic drugs, and high cholesterol can lead to erectile dysfunction. 

If there are any chances of such a condition make sure that you consult your doctor. The doctor may suggest the necessary actions to be taken. 

Also, Read 3 Ways to Reduce the Risk of Erectile Dysfunction in Young Men

Conclusion

Erectile dysfunction can create various problems in life. It is possible to cure ED by taking natural ways and not depending on medications. By indulging these habits in your daily life, you can overcome erectile dysfunction without any drugs. 

Along with this, stress management is a necessity to live a healthy sexual life. Take psychotherapy or talk to a friend about your problems. This may help in reducing the burden and anxiety in the mind and living a relaxing and sexually desired life.